The Fat Burning Diet

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The Fat Burning Diet
It’s that time of year again! Are you ready to reclaim your body and lose those unwanted pounds? At Sereno Santé, we can help you do both with our state-of-the-art Accent Prime technology for fat and cellulite reduction. But every good plan to reclaim your health also has a healthy eating component to keep you looking your best all year round. Try these good health guidelines:

  • Leave the carbs on the table. Skip the bread basket at dinner and try eating your sandwiches open-faced with no top bun or as lettuce wraps. Cutting back on carbs can reduce fat by helping you retain less water and lower your overall caloric intake.
  • Avoid bad fats. Learn the good from the bad. Fish are rich in good fats. Fried foods are rich in bad fats.
  • Drink water! You hear this all the time and there’s a reason. Water keeps you well hydrated, makes you feel fuller, and gives your skin a healthy glow. Make a habit of carrying a water bottle with you and always reach for it before you reach for any carbonated or alcoholic drinks.

Call Sereno Santé in Los Gatos today at (408) 882-9990 to speak with one of our experienced staff members about Accent Prime to start your body sculpting journey. We’ll help you achieve the body you desire!