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Everything you need to know about Cauliflower Rice

Everything you need to know about Cauliflower Rice

Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer.

Nutrition Tips for Women in their 40s

Nutrition Tips for Women in their 40s

Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult.

Stay Safe While Exercising in the Summer Heat

Stay Safe While Exercising in the Summer Heat

Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you're swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you're not careful.

Can Retinol Help with Aging?

Can Retinol Help with Aging?

Retinol is the technical name for vitamin A and has truly surprising anti-aging benefits for skin but it also has other helpful benefits

Sunscreen is Important

Sunscreen is Important

According to the Skin Cancer Foundation, skin cancers are more prevalent than ever. The foundation states that one out of every five Americans will get skin cancer at some point in their lives.

6 Tips for a Firmer Backside

6 Tips for a Firmer Backside

Let's be real, the thought of working out doesn’t excite the majority of us. But, the through of having a firmer butt might!

High Protein Diet Benefits

High Protein Diet Benefits

Protein is important – it is vital for those trying to build up their strength. It is also common for those looking to lose weight. Here's more about protein.

New Season, New Skin-Care Routine

New Season, New Skin-Care Routine

Spring skin might be on your mind, given has just started. So, there is no better time to start prepping your complexion for the approaching high temperatures and sticky humidity that lies ahead.

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