Sometimes, it can feel like there’s a new product you need to add to your skincare routine every month. You are not alone if you have no idea what a serum is or actually does.
Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult.
Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you're swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you're not careful.