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Nutrition Tips for Women in their 40s
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Nutrition Tips for Women in their 40s

July 23, 2019July 10, 2019

Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult.

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Stay Safe While Exercising in the Summer Heat
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Stay Safe While Exercising in the Summer Heat

July 5, 2019July 10, 2019

Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you're swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you're not careful.

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Sunscreen is Important
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Sunscreen is Important

June 19, 2019July 19, 2019

According to the Skin Cancer Foundation, skin cancers are more prevalent than ever. The foundation states that one out of every five Americans will get skin cancer at some point in their lives.

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High Protein Diet Benefits
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High Protein Diet Benefits

June 4, 2019July 11, 2019

Protein is important – it is vital for those trying to build up their strength. It is also common for those looking to lose weight. Here's more about protein.

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New Season, New Skin-Care Routine
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New Season, New Skin-Care Routine

April 5, 2019April 30, 2019

Spring skin might be on your mind, given has just started. So, there is no better time to start prepping your complexion for the approaching high temperatures and sticky humidity that lies ahead.

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