Best Foods for Fat Burning

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Best Foods for Fat Burning
Fat reduction is a common goal for both men and women in Los Gatos. Beyond exercise and wellness programs, there are several options to help you succeed in meeting your desired outcomes. Several foods have been identified that can help burn fat and boost your metabolism.

Top Fat Burning Foods

  • Whole Grains:  Fiber-rich whole grains take more energy to break down than processed foods, so on a calorie for calorie basis, whole grain foods will enhance your fat reduction.
  • Lean Meats:  Foods with high protein levels have a thermogenic effect on the body, burning about 30% of their calories during digestion.
  • Low Fat Dairy:  Low-fat dairy products are a great source of the nutrients needed to build and maintain muscle mass.
  • Green Tea:  A study published in the American Journal of Clinical Nutrition reported that drinking four cups of green tea per day helped people lose 6 pounds over an 8-week period.

Even with a great diet and exercise regimen, you may find that you are unable to achieve your body sculpting goals. Non-invasive cosmetic treatments can provide a boost to a healthy lifestyle. At Sereno Santé, we can help you slim down with our state-of-the-art Accent Prime.

Please call us today at (408) 882-9990 to speak with one of our staff members. We serve patients in Los Gatos.