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Benefits of Drying Brushing
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Benefits of Drying Brushing

September 17, 2019September 17, 2019

Dry brushing involves the use of a firm, bristled brush is swept across the skin, from toe to head. The reason it is called "dry" brushing it is not done while a person is taking a bath or shower.

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Taking Care of the Skin Below Your Neck
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Taking Care of the Skin Below Your Neck

September 5, 2019September 5, 2019

You might have an extensive routine for your face, but it’s important not to neglect the rest of your body. It’s understandable why you would make your face a priority - since it’s the first thing people will see, but skin care should mean your whole body.

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Tips and Benefits of Jogging and Running
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Tips and Benefits of Jogging and Running

September 5, 2019September 5, 2019

Jogging is an excellent form of exercise and can help you get fit within a few weeks. If you have been avoiding your goal of becoming a runner up until now, there are a few things you should keep in mind.

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DIY Lip Scrubs for Smooth Lips
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DIY Lip Scrubs for Smooth Lips

August 29, 2019September 5, 2019

It’s completely common to think that your chapped lips need to be scrubbed down. The truth is, scrubbing your already cracked, flaking, or even bleeding skin will only make your lips worse.

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Nutrition Tips for Women in their 40s
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Nutrition Tips for Women in their 40s

July 23, 2019July 10, 2019

Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult.

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Stay Safe While Exercising in the Summer Heat
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Stay Safe While Exercising in the Summer Heat

July 5, 2019July 10, 2019

Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you're swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you're not careful.

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