Dry brushing involves the use of a firm, bristled brush is swept across the skin, from toe to head. The reason it is called "dry" brushing it is not done while a person is taking a bath or shower.
You might have an extensive routine for your face, but it’s important not to neglect the rest of your body. It’s understandable why you would make your face a priority - since it’s the first thing people will see, but skin care should mean your whole body.
Both your nutritional needs and your metabolism change once you get into your fourth decade on this earth. Your metabolism gets slower – especially women, who lose about half a pound of muscle per year after turning 40. This makes losing weight even more difficult.
Summertime is the perfect time to go outside and have fun. There are so many outdoor activities to choose from, whether you're swimming, running, or riding your bike. The issue with summer is the increase in temperature, which can be a problem if you're not careful.